By: Reagan Buselli
1. Your body produces and releases key infection-fighting cells when you sleep, helping you recover from illness.
2. Getting enough sleep helps to keep your hunger hormones in balance, which can make it easier to avoid unwanted weight gain.
3. Insufficient sleep is linked to diabetes, high blood pressure, and heart disease.
4. Consistent sleep deprivation can lead to irritability and stress, and can worsen anxiety and depression.
5. Getting enough sleep improves athletic performance, including reaction time, speed, and motor skills.
